This is Lucas Irwin in May of 2012.
This is him on Dec. 10, 2013.
In just shy of one year – he didn't start losing weight until December of 2012 – Irwin went from 300 pounds to 170. How did he do it?
"95% of it was done through nothing but a 1350 calorie limit per day,"
he wrote on Reddit. "No foods were off limit, but I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs. After I lost 100 pounds I started walking to work (5 miles) for about 2 months until it got too cold outside."
Here's the best part – during the entire year, Irwin didn't mention anything to his parents. Not a word. So imagine their reaction when they saw him for the first time.
Only his sister was in on it. She's the one who filmed the unveiling.
When asked if he likes his new clothing options, the 5-foot-8 Irwin responded, "Yes I do, and it's very strange having 'how does it look?' be a criteria instead of just 'does it fit?' "
And he's not done yet. His goal weight is 150 pounds.
"The best part has definitely been the reactions of co workers and friends," he wrote. "I have people asking me for advice on almost a daily basis now, and I've seriously considered making it a career path (dietitian)."
Source: yahoo news
Only his sister was in on it. She's the one who filmed the unveiling.
When asked if he likes his new clothing options, the 5-foot-8 Irwin responded, "Yes I do, and it's very strange having 'how does it look?' be a criteria instead of just 'does it fit?' "
And he's not done yet. His goal weight is 150 pounds.
"The best part has definitely been the reactions of co workers and friends," he wrote. "I have people asking me for advice on almost a daily basis now, and I've seriously considered making it a career path (dietitian)."
11 comments:
This is really impressive, and motivating for all who are on a diet!
I know a lot of schools of thought on dieting say that you should let your intentions be known to family and friends to help keep you on-track but, here's an instance where success was obtained without that. His range of foods seems to me very sensible, too!
This is fantastic, what a great inspiration this young man is for those who would like to loose weight. He should definitely make this a career.
What a difference 130 pounds made for this man! He's perfect! My sis-in-law is doing a 1200 calorie diet right now and it seems to be working for her. All she is doing is counting calories, as this young man did.
What this guy did will thrill others who wish to lose weight as they can Know it works. I am very inpressed with what he did, and he kept it secret too!
This story is just amazing and should be motivation for anyone wanting to lose weight.
The moment his parents find out is hilarious. His mother is adorable, how she keeps saying "Oh my God" completely in awe. This proves that anything can be done as long as you are willing to do the work. If you invest time and energy in something, and you're serious about it, then it's bound to happen.
I just love this story! Amazing what just calorie counting can do!
It's incredible how much weight this guy lost. Wow! I completely understand his parents' reaction. If only everyone had his determination and strong motivation...
Way to go to him! This sure would be a huge surprise.
Wow. This was a huge change. I'm sure it really shocked his parents.
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